There are separate chapters on nicotine, caffeine, drug, sugar and alcohol withdrawal and detox plans and supplements discussed for each. Physical effects of using each of these products are described in a rational manner without preaching.

It is a sensible guide to beginning a new journey to healthier eating. I found the plan easy enough to follow without feeling deprived. The outline to transition into fasting will guide me when I am ready.

This is a small book, but surprisingly complete. There is a list of resources for in-patient detox centers as well as support groups for specific problems (drug abuse, etc.)

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 Book Details: Physical Description: 498 pages, Edition Info: Hardcover; 1999-02-15 

Review: This book is not the latest best-selling pop fad, easily swallowed as this week’s diversion. Null has assembled a wealth of data from scientific studies and his own observations of people experimenting on themselves.The book has a clearly organized table of contents, and an alphabetical index. Between these is a 480 page mine of information. Skipping a preface or introduction, Part I (Chapters 1 and 2) immediately gets to the idea that your health and life can be different – altogether better. He alerts you to the necessity of being sensitive to yourself: What are my body and mental processes telling me? Included in Part I are the first practical (mental) exercises.

Nearly 80 pages of personal testimonials are properly placed near the beginning of the book as Part II (Chapter 3). These illustrate what it is, and what it takes to change. This section provides the success of others as a motivator, and reminds that everybody is different.

Part III (Chapters 4 through 6) discusses the theories of aging and its prevention. Included here are discussions of specific drugs, nutrients, and amino acids which bear on the problem.

Most of the remaining half of the book deals with the program: Part IV, the “protocol” and detoxification; Part V, exercise; Part VI, food; Part VII, psychology.

Part VIII (Chapter 18), Null’s closing thoughts on the current state of affairs, is followed by a section on how vitamins, nutrients, and herbs may be applied to specific problems, with data reference citations. Finally, there is a bibliography as a starting point for your own research. 

1. Detoxify your body. 2. Strengthen your immune system (through optimal nutrition). 3. Strengthen your physical body. 4. Strengthen and detoxify your mind.

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Review: This book is not only a great sourcebook of recipes and physical techniques for rejuvenation and exercise, but is a tribute to the effect that great design and use of color can have in making something memorable and fun to read. It is a pleasure just thumbing through it and even more so that the information is so substantial. It is divided into categories underscored by specific vegetarian recipes and moves from yoga, Chinese internal exercise, and some Pilates. It is like several books combined and makes an economical alternative to getting a whole stack of related items. Definitely worth buying!          

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Summary: Discover Natural, effective, scientifically tested treatments for* fatigue* insomnia* digestion problems* arthritis* depression* and more. Everyone knows that health care costs are out of control–and
that too often, profit motive takes precedence over proper patient care. But with this guide, you can discover amazing medicines that are available to the general public…if they know where to look. 

Find effective treatments for a variety of ailments, and learn natural ways to improve your vision, strengthen your immune system, find relief from menopause, lose weight, take care of your skin, and more!* All the treatments described in this book have been scientifically tested* Hans Kugler earned his Ph.D. at the State University of New York, has written over 150 articles and books, and is the president of the International Academy of Holistic Medicine.                                       Review:  This book brings together information from various sources in an easy to read quick reference format. Each of the 24 chapters tackles an issue from poor memory to hair loss to living longer. The chapters are only 2-5 pages long, and the treatments mentioned are listed at the end of the chapter, along with places to get them (including addresses & phone numbers of vendors for hard to find items).
Book Details: Physical Description: 309 pages
Edition Info: Hardcover; 1994-10
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by The Rodale Press Editors (Editor) Paperback:  48 pages